Honey Glazed Chicken Stir Fry With Chilli

So for this Recipe You’ll need:

• 1 Packet of Egg Noodles
• 1 packet of bean sprouts
• 2 Plain Chicken Breasts (Cut into Chunks or thin strips)
• 1 Chicken Stock
• Carrot peelings (as much as you want)
• Shredded Cabbage (as much as you want)
• Half a Red Onion
• Handful of Mangetout (optional)
• 1 tablespoon of chilli flakes (Add less or more for your desired heat)
• Half a cup of Pure Honey
• Juice from half a lime
• 1 tablespoon of vinegar
• Salt and pepper to taste
• Frylite (Low fat cooking oil or spray)

Making the sweet Honey Glaze

Step 1: Measure out Half a cup of Honey (64g) into a bowl, add 1 tablespoon of chilli flakes, 1 tablespoon of vinegar and the juice from half a lime And mix together.

Step 2 : After you’ve cut up the chicken breasts into chunks or strips place them into the bowl with the glaze and coat the chunks.

Step 3: Grab a wok or a pan and spray a few sprays of frylite onto it, Turn the hob on medium heat and wait for the pan to heat up before adding the glazed chicken chunks. add the red onions also for flavour.

Step 4: Fry the chicken for about 10 minutes before adding a little bit of cold water to the pan (so it’s just covering the chicken) then stir in the chicken stock(1 cube).

Frying the Noodles and vegetables

Step 5: After the chicken stock has melted, then add the bean sprouts (cook them for about 3 minutes before adding the rest of the vegetables).

Step 6: Add the Egg noodles to the pan and cook for about 5 minutes. Then add some left over glaze over the top off the stir fry and continue to fry for a further 2 minutes before serving. (If after you’ve put your noodles in and there’s no water left in the pan then just add a little bit more water to the mix.)

Now Time To Tuck In!

Disclaimer- This is personally how i like to fry my stir fry and the glaze took a while for me to perfect as i kept putting too much chilli in it, so if you like a hint of spice then only put about half a tablespoon into the glaze. But if you don’t mind extra spice then try this recipe with fresh chillies with the seeds still inside.